The first few minutes of your mornings are the most important of your day and can set the tone for the rest of your day.
If your mornings start on a bad note, your day probably won’t go really well either, and a few bad days come together to form your months and that’s how your life goes.
Studies have proved that listening to music can “beneficially impact health via stress-reducing effects”.
Listening to music has been shown to speed up the recovery process after a few subjects performed a task that involved high stress and raised the cortisol levels of the participants.
Hence, it makes sense to listen to some stress-relieving music first thing in the morning because how you feel throughout your day can be linked back to what you are experiencing first thing in the morning.
If you wake up every morning and start dreading all the tasks that are waiting for you, you could use some nice tracks to help lower your cortisol levels.