Today almost every woman is not able to tell that the reasons for them looking for a big size for their hips is to be able to impress men. And in result of looking for big hips, they place themselves at risk by developing sickness such as cancer and the rest.

So today I will be sharing some secrets with every lady here on how you can expand your hide without undergoing any surgery and other harmful methods; you can expand your hips by eating nature’s food, such as those I will be listing below.

1. Sardines: sardines have a high-protein meal which is also strong in omega-3 fatty acids. Also, it can help you get a plethora of health advantages, which are enhanced muscle mass and strength, so what I mean in full details is that those eating sardines it can help in expanding your hips because of the protein it contains.

2. Eggs: Eggs are also a very good protein which contains vitamin B, selenium, phosphorus and riboflavin. When you are making your meal and you add eggs to it, that meal has all the necessary nutrients that help in the promotion of muscles, so synthesis and the reduction of muscle protein will surely breakdown once such happens, that’s what results in the development of the hips.

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3. Avocados: Due to the popularity among Kenyans, mostly women, the Avocados has become the most consumed fruits in the world. It has so many nutrients such as vitamins C and potassium, magnesium and also vitamin B6, it also has healthy fats, fiber, calcium, almost all of these nutrients are very important if you want to develop or maintain your hip muscles.

4. Pumpkin seeds: those seeds are very healthy and delicious, so they will help in expanding your hips because they contain magnesium and high concentration, so this will assist you.

Once you add these four naturals to your foods, it will make it a balance diet and will help you with your hips. Also, when eating all this I just listen, also add regular exercise, so it can increase your muscle growth and performance all over.

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